Bean, Corn and Lentil Salad
Posted by Zane Dyer
Lentils, Corn, Salt, Red Bell Pepper, Black Beans, Cilantro, Black Pepper, Cumin, Olive Oil, Red Onion, Red Wine Vinegar
Add a Light and Even Coating of Olive Oil to your Salads with this Olive Oil Mister
Add a Light and Even Coating of Olive Oil to your Salads with this Olive Oil Mister
Bean, Corn and Lentil Salad Recipe
This Bean, Corn, and Lentil Salad is a tasty and nutritious salad that can be served as a main course or as a side dish. It's high in protein and fiber, with a flavorful and tangy dressing.
Ingredients
- 1 can of lentils, drained and rinsed
- 1 can of corn, drained
- 1/2 teaspoon of salt
- 1 red bell pepper, chopped
- 1 can of black beans, drained and rinsed
- 1/4 cup of chopped fresh cilantro
- 1/4 teaspoon of black pepper
- 1 tsp cumin
- 2 tablespoons of olive oil
- 1/2 red onion, chopped
- 2 tablespoons of red wine vinegar
Time Needed
- Prep Time: 10 minutes
- Total Time: 10 minutes
Instructions
- Combine the black beans, corn, lentils, red bell pepper, and red onion in a large mixing bowl.
- Whisk together the olive oil, red wine vinegar, cumin, salt, and black pepper in a separate small bowl.
- Toss the salad with the dressing to coat.
- Toss in the cilantro once more.
- Allow at least 30 minutes before serving to chill.
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