Radicchio and Pea Salad with Lentils and Tiger Nuts

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Radicchio and Pea Salad with Lentils and Tiger Nuts Recipe

This Radicchio and Pea Salad with Lentils and Tiger Nuts is a light lunch or dinner salad that is refreshing and healthy. The combination of radicchio, peas, and lentils lends a hearty texture to this salad, while the tiger nuts add a delicious crunch. The dressing is a simple vinaigrette that perfectly complements the salad's flavors.

Ingredients

• 1 head of radicchio, sliced
• 1/4 cup of tiger nuts
• 1 tsp dijon mustard
• 1 tablespoon of honey
• 1 cup blanched fresh peas
• 1/2 cup of green lentils, cooked and drained
• 2 tablespoons of red wine vinegar
• Season with salt and pepper to taste
• 1/4 cup extra-virgin olive oil

Time Needed

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Total Time: 40 minutes

Instructions

• Combine the cooked lentils, sliced radicchio, and blanched peas in a large mixing bowl.
• Whisk together the olive oil, red wine vinegar, honey, Dijon mustard, salt, and pepper in a small bowl.
• Toss the salad with the dressing until well combined.
• Toss the salad with the tiger nuts once more.
• Refrigerate until ready to serve or serve immediately.

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